Why your plate matters more than anything

Entry #3

What should I eat??

This has been the largest hurdle when getting into dieting or exercise, because there are so many options out there! Let me make this simple for you:

Your body changes more when you change the items that are on your plate , rather than changing the exercises you're doing in the gym.

My mantra is whole foods: meats, fruits, vegetables, seeds, nuts, and eggs.

These items which come from the earth will be easier to digest and use as fuel to nourish your body. The bioavailability of these food items are extremely high and the best part is that a lot of them are free!

You can grow your own vegetables, sometime fruits, and I bet if you ask around, you can find someone who has too many chickens (for eggs)!

No you won't have too much sugar by eating fruit everyday. You need the fiber. Most Americans get around 15 grams of fiber per day, when we need between 30-40 grams per day!

By eating mostly whole foods, your gut biome will change over the course of 30 days: supporting optimal digestion, stabilize blood sugar, and lowers your risk of several diseases.

By reducing the bloat, creating steady energy levels, and lowering inflammation, you will feel like a brand new person!